Alpha1 Personal Training

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Welcome to Alpha1 Personal Training

A science based and tech forward personal training company focused on getting clients results and improving quality of life!

Our Services

Personal Training

Buddy/Couples Training

Nutrition Services

Injury Rehab/Recovery

Youth Training

Small Group Training

and much more!

Ready to Get Started?

Click here!
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What Our Clients Say!

"No matter what your interests are the trainers can teach you more about it and incorporate it into your session."
Isabelle
My trainer is Kallee, and she has made me feel comfortable, informed, and strong while training at the Rosemount and Lakeville locations.
Ellen
I started training with Callista at Alpha 1/Snap Fitness about a month ago and I'm very impressed. Her attention to my physical medical needs (knee and back issues) have been taken seriously and she has developed a program that works for me and my body.
Tiffany
Love the Alpha 1 staff. Melissa is amazing- was so thorough when I met with her to sign up. She paired me with Ashley-- Love her- cant wait to continue
Jennifer
Jennifer
I met with Melissa (owner) at the end of August 2023 in regard to looking into getting a trainer. As I age, I feel like I am getting weaker and don't like it. I was a little nervous at first, but Melissa quickly made me feel very comfortable and at ease. She listened to my concerns and paired me with an awesome trainer Bryan.
Jane
Jane
My experience working with Ashley at Alpha 1 personal training has been so uplifting. Ashley takes a mind/body approach to fitness. She’s been so willing to answer my questions when came to muscle targeting, macros, and very flexible with scheduling!
Kali
I specifically asked for a kind trainer, one that wouldn't be yelling at me like a drill sergeant... lol. Yet, I also wanted someone that would be understanding of the changes that my body is going through during this stage of my life and how to help me meet my goals with that in mind. Melissa immediately thought of Ashley, and she hit the nail on the head perfectly! Ashley's been amazing!
Minnie
Minnie
I was paired with Bryan and it seems like a perfect fit. I got the 4 weeks of training and was impressed enough to sign on for more. Bryan has kept me motivated and informed and I am now seeing the weight come off as my body is replacing fat for muscles. The best bonus, I feel much better.
Jeff
I started some personal training with Tim Schumacher here as a continuation of physical therapy with Dr Nathan Prissel. With Dr Nathan's Liberty Physical Therapy (LPT) and Snap's Tim Schumacher, I am now back at 100%. I'm lifting heavy weights with no issues and I have my strength back and did not have to do any surgeries or other medical interventions.
Ryan
I have been working with a personal trainer, Dana, and that has been going well. She has a new routine for me each week, that doesn't involve me sitting on machines while she watches me- I love that!! She's responsive to texts and works around my schedule, and most importantly- she pushes me to do new things with higher weights that I wouldn't try on my own!!
Susan

Our Signature Program

Our Evolution 360 Program is our Signature Personal Training Program that focuses on accountability, structure, and success. This program keeps your workouts fun and exciting and your nutrition dialed in and focused. If you want to achieve your goals, this program will get you there!

One-on-one personal training sessions are private, targeted, and customized to your goals with someone to hold you accountable.

Unlimited Semi-Private Personal Training sessions available 6 days a week, morning, afternoon, and evening. Results driven programming including Strength, Cardio, Hybrid, H.I.I.T. and Cored sessions.  No 2 workouts are alike!

Weekly nutrition coaching/planning to ensure you’re fueling your body right! The level of coaching will depend on each individual client’s needs. We don’t do diets… we do sustainable teaching.  We will teach you how to eat right and how to sustain it for the rest of your life!

Accountability is key if you truly want to be successful! Your trainer will be in constant communication with you to ensure you’re staying on track.

I WANT MORE INFORMATION!

Private Facebook group for clients of this program only to talk about your successes, failures, and to cheer each other on as you all navigate your journey’s together!

Join our FREE Facebook Group for tips, tricks, and hacks on living a healthier life!

Join Here

Check out our Blog to learn MORE about why a healthy lifestyle is SO important!

Click here

Check out our Wellness Partners for all your Chiropractic, Physical Therapy, or GLP-1 needs!

Wellness Partners

Have a general question? Fill out this form, or click the chat bubble in the lower right corner!

Mobile SMS Privacy Policy

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Mobile SMS Privacy Policy

As a current or prospective customer you understand that you can text us STOP at any time to opt out of receiving SMS text messages from us. You can text us HELP at any time to receive help.
You understand that the messaging frequency may vary. Messaging & data rates may apply.
Your mobile information will not be shared with any third parties/affiliates for marketing/promotional purposes. All policies are followed as per CTIA guidelines 5.2.1. At any time if you want your information to be removed, you can contact us via our email address or regular mail.

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