Philosophy:

Hi, I’m Kelly — a certified personal trainer passionate about helping others build strength, confidence, & a healthy relationship with both food & fitness.

Growing up, I was surrounded by a culture of “quick fixes” — crash diets, detoxes, & an endless pursuit of the next miracle solution. Wellness was often seen as something to chase, not something to live. Those early experiences shaped how I viewed my body & health for years, eventually leading me to battle an eating disorder & body dysmorphic disorder.

It took time, healing, & a complete mindset shift to understand that true wellness isn’t found in restriction or extremes — it’s built on balance, consistency, & self-compassion. Through that process, I learned that strength comes from so much more than appearance.

Now, my mission is to help others break free from the “quick fix” mentality & build a foundation of health that lasts. I focus on sustainable habits, mindful movement, & creating goals that go beyond weight loss — because feeling strong, confident, & capable matters far more than a number on a scale.

As I continue my own journey, I’m now learning to navigate the changes of perimenopause — embracing this new chapter with curiosity, grace, & the understanding that our bodies are constantly evolving. It’s reinforced my belief that fitness & wellness should grow with us, not against us.

Fitness changed my life, not because it gave me a new body, but because it gave me a new mindset. And that’s what I want for everyone I work with — to discover what’s possible when you start showing up for yourself from a place of respect, not punishment.

Let’s build strength, balance, & confidence together — from the inside out.

Credentials:

Certified Personal Trainer (NASM)
Certified Nutrition Coach (NASM)
Pain-Free Performance Specialist (PPSC)
Corrective Exercise Specialist (NASM)
Programming for Seniors (NASM)
Pilates Certifications: Mat, Foam Roller, TRX, Yoga Ball (NASM)
Practical Pilates Certification (AFAA)
Physique and Body Building Coach (NASM)