Our Services
Not finding what you're looking for or need something completely custom?
Personal Training
Add an extra level of attention to your workout plan by booking one-on-one personal training sessions. We will set you up with a trainer that will fit your style and personality and has a strong track record of helping people like you achieve your particular goals. Our personal trainers have been rated #1 best personal trainers in the Greater Twin Cities Metro Area for a reason!
Nutrition
While some people may not need the help of a trainer for workouts, very few people truly know what and how much they need to be eating. The “what” and the “how much” will change depending on what you are looking to accomplish and where you are in your training program. Don’t know where to begin? Not a problem – we can sit down and figure out a roadmap to success that fits your lifestyle, budget and eating preferences. We can accommodate and have been trained in all dietary needs/restrictions/preferences.
Hybrid/Virtual Training
Have a gym at home? Belong to a facility other than ours? Workout at our facilities but don’t need a trainer with you each time you come in? Live outside of our area but still want training from one of our Personal Trainers? If any of the above situations, or something not listed above, applies to you… then Hybrid or Virtual Personal Training may be a great option for you! Hybrid Personal Training consists of you meeting with your trainer in person every other week and then getting workouts written for you to do on your own the other days.  Virtual Personal Training can be done via video with your trainer or can simply be your trainer writing your workouts for you to do on your own! We can accommodate any situation out there so definitely reach out if Hybrid or Virtual sounds like a good fit for you! trainers in the Greater Twin Cities Metro Area for a reason!
Semi-Private Personal Training
Who doesn’t like to workout with a friend?!? Our custom in-house curated sessions break your workouts into 5 categories: Strength, Cardio, Hybrid, H.I.I.T and Core. The sessions change each day, but the same session is taught throughout the day so if you miss your normal 5:30am workout, no problem! Just come to a later session and you can still get your workout in for the day. These are much more than just a “typical” bootcamp class – these sessions are designed to push you no matter what your fitness level.
Once you’re part of this program, you get unlimited attendance to all sessions at our Rosemount and Lakeville locations!
Youth Training
Decrease the likelihood of injury, increase their level of competitive play, and give your young athlete more opportunities for success. Not only do we take an athletic approach to creating stronger bodies but we also take time to focus on mental health and wellness. We will talk about what it means to be healthy, what self-care means, and why it’s important to take care of our minds and bodies!
Don’t have an athlete but still need or want some help with your youth’s fitness and nutrition? We do that to! You don’t have to be an athlete to work with us! We teach a healthy lifestyle to all ages and fitness levels!
We specialize in both 1 on 1 training as well as small group training for youth!
Show Prep
Looking to train for a show? We can certainly help with that. Several of our trainers are competitors themselves and know what it takes to bring home some hardware. Whether you’re looking for a workout plan, nutrition help or both – we can certainly help get you ready to take the stage: either for the first time or the 10th!
Barbell Club
The Alpha 1 Barbell Club is our version of a Power Lifting club; It will provide the motivation and confidence you’ll need to reach your fitness goals! Members of our Barbell Club will be educated on the proper form of three integral movements for strength building: bench press, dead lift and squat. With the support and guidance of our trainers and fellow members alike, you’ll be pushed to achieve more than you might think possible! This club will empower you to independently and safely build strength in the gym.
Â
Evolution 360 Program
This is our signature program. By pairing you up with an assigned trainer, you will be tasked with semi-private personal training, weekly one-on-one personal training, weekly nutrition coaching and weekly weigh-ins. Aside from one of the trainers living with you, you won’t find more accountability than this. Our goal is YOUR success. Once we get you to your goal, we then become your support structure to help keep you there and set new goals.
Private/Buddy Yoga Sessions
Private Yoga sessions are great for someone who wants a more personalized experience, wants to avoid the large group setting, or needs something with a more flexible schedule. Private sessions also offer the opportunity to work with a specific injury or limiting pattern in the body and receive personalized attention from the teacher. Private sessions are additionally, an ideal opportunity to advance your practice. Universal principles of alignment are used to improve posture, to bring relief from chronic pain/injury or to develop and improve a home practice and assist with challenging asanas. In a session we work on a variety of poses together based on your needs.
Want to do private lessons with a friend/spouse? We do those to!
Active Older Wellness Program
Designed for those 55+, this Wellness Program’s focus is maintaining a good quality of life and independence. That means functional movement, things we need every day like getting in/out of a car, up/down from a chair, standing if we fall, navigating stairs/curbs, etc. Weights will be involved, but lower weight and higher reps, resistance bands, etc. It’s all about staying strong, maintaining good balance/flexibility, maintaining hand/eye coordination, and overall supporting an aging body.
Training is discounted and training times available are between 10a-3p!Â
Happy Hour Training
What exactly is Happy Hour training? Well… it’s NOT working out while having an adult beverage!
Most gyms have some downtime in the middle of the day: if you would like to work with a trainer between 10am and 2pm, we can offer a little bit of a discount on our training in the middle of the day. You get to save money and the trainers can work with clients during some otherwise downtime – it ends up being a win-win! Schedule an appointment to go over what program would be best for you at which time we’ll cover pricing.
Zumba
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.
We have options available for both members of Snap Fitness and non-members! You don’t have to have a gym membership to attend!
Golf Swing Assessment
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
GLP-1 Medications
Thanks to a partnership with Bright Medical Wellness, we are able to provide GLP-1 Services either on their own or in conjunction with a Personal Training Program. Bright Medical Wellness’Â comprehensive weight loss programs are tailored to help you effectively manage and reduce your weight through advanced treatments like Semaglutide and Tirzepatide.
Weight Loss
Are you looking to drop weight? Specifically are you looking to lose body fat? The most important about weight loss is it’s actually fat loss the majority of people are looking for, as it’s safe to assume none of us want to lose our muscle… We can help you focus on lowering your body fat percentage and maintaining your healthy muscle mass!
