Philosophy:

My journey into health/fitness started differently than most. 16yrs ago I became a young mom and found myself struggling with this new path, resulting in a strain on my physical and mental health. I realized I needed to break the generational cycle and get healthy for myself and my kids!

That is when I discovered Yoga and the Fitness Industry and the combination literally saved my life! I am now more connected and in control of my mind and body than ever before! I knew if I could find a way to change the course of my life then I needed to dedicate myself to helping others find that path!

Thru consistency we will see and feel the physical benefits of fitness of course, but the mental benefits of yoga/health/fitness combined is an indescribable euphoria!!

I recently moved to Minnesota to pursue a career in yoga and personal training and it lead me here, to Alpha 1 Personal Training! I would like to help you find the same love and happiness for fitness and within yourself and your journey as I have found in mine!! If we don’t have a little fun as we challenge our bodies we aren’t doing it right! But that’s just my opinion 😉

Lets walk this path together!

Credentials:

Certified Personal Trainer (ISSA)